mpace3's Journal, 13 August 2010

329.4 lb Lost so far: 18.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 62.83g | Prot: 112.61g | Carb: 219.50g.   Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Boneless Beef Ribeye Steak, Buttery Homestyle Flavored Mashed Potatoes. Dinner: Breaded or Battered Potato French Fries, Tilapia (Fish), Fried Shrimp. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Crunchy Granola Bars - Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4110 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...