Weigh In record (no journal entry) for 29 August 2019
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184.3 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1423 kcal
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Fat: 53.67g | Prot: 39.70g | Carb: 187.75g.
Breakfast: Milky Way Milky Way, Onions, The Olive Tree Australian Extra Virgin Olive Oil, Sunny Vale Cholessterol Spread, Tip Top Cafe Raisin Toast, Ginger , Minced Garlic, Birds Eye Stir Fry Thai Style, San Remo Couscous, Pandaroo Coconut Milk, Chicken Tonight Creamy Stroganoff, Beef Stir Fry. more...
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losing 4.6 lb a week
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