Weigh In record (no journal entry) for 28 August 2019
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185.0 lb
Lost so far: 25.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1438 kcal
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Fat: 56.59g | Prot: 72.33g | Carb: 155.74g.
Breakfast: Remano Spice Infusion Cous Cous, Nutella Ferrero Spread Mini Packs, Sunny Vale Cholessterol Spread, Tip Top Cafe Raisin Toast, Vegetable Oil, Lilydale Chicken Tenderloins, Spring Onions . more...
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losing 2.3 lb a week
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