Weigh In record (no journal entry) for 28 August 2019
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209.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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597 kcal
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Fat: 37.62g | Prot: 10.42g | Carb: 52.17g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Toasted Rye Bread, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), McCormick Mayonnaise, Pepperidge Farm Very Thin White Bread (1), Oscar Mayer Olive Loaf Cold Cuts, McDonald's Coffee Creamer, Coffee. Snacks/Other: Coca-Cola Diet Coke, Girl Scout Cookies Samoas. more...
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losing 1.4 lb a week
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