Weigh In record (no journal entry) for 30 August 2019
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211.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2019:
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142 kcal
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Fat: 8.46g | Prot: 2.82g | Carb: 12.92g.
Breakfast: Coffee, Toasted Rye Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Coffee, McDonald's Coffee Creamer. more...
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gaining 7.0 lb a week
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