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💦 💦 again. No biggie.
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1698 kcal
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Fat: 58.37g | Prot: 123.30g | Carb: 170.96g.
Lunch: Lay's Classic Potato Chips (42.5g), Subway 6" Double Turkey Breast. Dinner: Del Monte Whole Kernel Corn, Healthy Request Cream of Chicken Soup Family Size, Recipe Secrets - Onion Soup & Dip Mix, Extra Long Grain White Rice, Water, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 9.8 lb a week
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 Comments
I'm losing my water weight this week. So we're not twinies any more.
28 Aug 19 by member: LZenn
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Well I found what you lost. Here... take it back 😉.
28 Aug 19 by member: peeperjj
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