Weigh In record (no journal entry) for 29 August 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1794 kcal
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Fat: 56.61g | Prot: 116.35g | Carb: 212.88g.
Breakfast: Subway 6" Double Turkey Breast. Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Publix Green Bell Pepper, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Creamy Almond Butter Squares, Anheuser-Busch Bud Light Beer, Snickers Snickers Bar (1.86 oz), MuscleTech Amino Build. more...
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gaining 2.8 lb a week
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