Weigh In record (no journal entry) for 28 August 2019
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153.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1584 kcal
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Fat: 100.03g | Prot: 75.65g | Carb: 45.54g.
Breakfast: Egg, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Heavy Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Winn-Dixie Zucchini. Dinner: Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Turkey, Daisy Sour Cream, Adams Diced Onion, Del Monte Diced Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Apothic Red Wine, Lindsay Large Pitted Olives. Snacks/Other: Trader Joe's Organic Raw Almonds, Happy Farms Cheddar Cheese Snack Sticks. more...
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losing 9.8 lb a week
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jwb474's weight history
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