Weigh In record (no journal entry) for 27 August 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1439 kcal
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Fat: 84.67g | Prot: 86.46g | Carb: 93.70g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café Expresso, Piracanjuba Leite Desnatado. Lunch: Mangas, Rúcula, Alface, Tabule, Frutos da Terra Gergelim Preto, Uniagro Amêndoa Laminada, Tomates, Swift Carne Moída de Patinho , Abobrinha Refogada, Ovo Cozido. Dinner: Cenouras, Swift Carne Moída de Patinho , Tabule. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Danone Corpus Zero, Sementes de Girassol sem Casca, Frutos da Terra Gergelim Preto, Uniagro Amêndoa Laminada, Ovo Cozido. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes. more...
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