| September 2019 |
| Tue 17th: |
200 *
|
13%
|
fat: 12.88g |
| |
protein: 13.21g |
| |
carbs: 7.76g |
|
-
|
-
|
| Mon 16th: |
280 *
|
19%
|
fat: 10.93g |
| |
protein: 5.07g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 12th: |
437 *
|
29%
|
fat: 4.97g |
| |
protein: 18.10g |
| |
carbs: 86.18g |
|
-
|
-
|
| Wed 11th: |
615 *
|
41%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
1424 *
|
95%
|
fat: 41.34g |
| |
protein: 57.60g |
| |
carbs: 111.32g |
|
2324*
|
 900
|
| Sat 7th: |
765 *
|
51%
|
fat: 31.12g |
| |
protein: 51.43g |
| |
carbs: 72.75g |
|
-
|
-
|
| Fri 6th: |
492 *
|
33%
|
fat: 22.72g |
| |
protein: 56.41g |
| |
carbs: 20.64g |
|
2572*
|
2080
|
| Thu 5th: |
581 *
|
39%
|
fat: 23.58g |
| |
protein: 79.34g |
| |
carbs: 17.63g |
|
3748*
|
3167
|
| Wed 4th: |
967 *
|
64%
|
fat: 36.95g |
| |
protein: 48.13g |
| |
carbs: 120.48g |
|
2998*
|
2031
|
| Tue 3rd: |
969 *
|
65%
|
fat: 41.63g |
| |
protein: 48.25g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 2nd: |
1180 *
|
79%
|
fat: 43.93g |
| |
protein: 54.27g |
| |
carbs: 151.15g |
|
2945*
|
1765
|
| Sun 1st: |
1615 *
|
108%
|
fat: 39.78g |
| |
protein: 76.13g |
| |
carbs: 239.04g |
|
2242*
|
627
|
| August 2019 |
| Sat 31st: |
1467 *
|
98%
|
fat: 72.00g |
| |
protein: 73.85g |
| |
carbs: 133.28g |
|
-
|
-
|
| Fri 30th: |
1547 *
|
103%
|
fat: 33.25g |
| |
protein: 60.69g |
| |
carbs: 106.00g |
|
2860*
|
1313
|
| Thu 29th: |
1178 *
|
79%
|
fat: 63.18g |
| |
protein: 77.45g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 28th: |
1637 *
|
82%
|
fat: 97.81g |
| |
protein: 72.51g |
| |
carbs: 127.17g |
|
2431*
|
794
|
| Tue 27th: |
1439 *
|
72%
|
fat: 84.67g |
| |
protein: 86.46g |
| |
carbs: 93.70g |
|
2433*
|
994
|
