Jplowman's Journal, 13 August 2010

182.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 69.35g | Prot: 90.96g | Carb: 132.25g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Bananas, Creamy Ranch Sauce, Bacon Ranch Salad with Grilled Chicken. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...

2436 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...