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Lotus1970
Journal
27 Aug 19
Lotus1970's Journal, 27 August 2019
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Weigh In record (no journal entry) for 27 August 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2019:
1320 kcal
Fat: 57.20g | Prot: 112.12g | Carb: 84.04g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Brie Cheese, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten).
Dinner:
Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat).
more...
1573 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 52 minutes.
more...
gaining 9.8 lb a week
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