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de grão em grão
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174.4 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1026 kcal
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Fat: 49.55g | Prot: 106.90g | Carb: 38.25g.
Breakfast: Melitta Café sem Açúcar , Black Skull Whey Zero, Abacate. Lunch: Pif Paf Brócolis Congelado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sementes de Linhaça, Sementes Chia Secas, Cenouras, Alface Romana. Dinner: Molho de Soja (Shoyu), Gendai Sashimi Peixe Branco, Ceviche. Snacks/Other: Tirolez Queijo Coalho. more...
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losing 2.7 lb a week
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