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Seems good to be able to drop one day what I gained the day before. Getting closer to 110lb then won't mind a bit of fluctuation from day to day.
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117.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1156 kcal
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Fat: 34.30g | Prot: 41.72g | Carb: 77.65g.
Dinner: Pepperidge Farm Golden Potato Hot Dog Buns, Publix Onions, Green Sweet Pepper, Publix Hot Italian Pork Sausage. Snacks/Other: Vodka, Braided Lemon Bread, Coors Keystone Light Beer. more...
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losing 4.2 lb a week
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