Weigh In record (no journal entry) for 12 August 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1556 kcal
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Fat: 52.01g | Prot: 56.94g | Carb: 221.90g.
Breakfast: Frappe Mocha (Medium), Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, 100% Whole Wheat Bread, Sugar Frosted Flakes. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Spanish Rice, Grilled Chicken Breast Fillets. more...
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3242 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.9 lb a week
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