Chulita6us's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
200.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1433 kcal Fat: 52.95g | Prot: 44.70g | Carb: 198.89g.   Breakfast: T.P. SAUS. PATTY, Cozy Cottage Sugar Free Low Calorie Syrup, Pancakes (Dry Mix). Lunch: Always Save condensed chicken noodle soup, Snack Crackers. Dinner: Spring Mix Salad Blend, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Chunky Salsa, chips. more...
2424 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight



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