Weigh In record (no journal entry) for 28 July 2010
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1433 kcal
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Fat: 52.95g | Prot: 44.70g | Carb: 198.89g.
Breakfast: T.P. SAUS. PATTY, Cozy Cottage Sugar Free Low Calorie Syrup, Pancakes (Dry Mix). Lunch: Always Save condensed chicken noodle soup, Snack Crackers. Dinner: Spring Mix Salad Blend, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Chunky Salsa, chips. more...
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2424 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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