Weigh In record (no journal entry) for 27 August 2019
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156.1 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1211 kcal
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Fat: 38.61g | Prot: 72.52g | Carb: 142.04g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Rocket, Woolworths Grated Low Fat Cheese, Sliced Ham, Avocado, Mission Original Wraps. Dinner: Lite n' Easy Chicken Noodle Stir Fry. more...
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1328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 50 minutes. more...
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losing 15.4 lb a week
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