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Lotus1970
Journal
26 Aug 19
Lotus1970's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1587 kcal
Fat: 57.05g | Prot: 138.50g | Carb: 125.05g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Honeydew Melons.
more...
1351 kcal
Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
losing 18.2 lb a week
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