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I was a bad girl. I was hungry at work after eating my dinner so ended up have a bowl of New England Clam chowder and then drank a lot of soda which I never do. Will be good today and hopefully knock the pound back off.
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1200 kcal
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Fat: 34.70g | Prot: 32.90g | Carb: 109.48g.
Lunch: Cucumber (Peeled), Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Italian Steak and Vegetables, Zoodles. Snacks/Other: Utz Poker Mix, Strawberry Oatmeal Bars, Individual Cheese Cake, Coors Keystone Light Beer. more...
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gaining 7.0 lb a week
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