debbra's Journal, 12 August 2010

153.1 lb Lost so far: 19.8 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.70g | Prot: 72.78g | Carb: 185.98g.   Breakfast: hazelnut coffee, milk. Lunch: 80 sara lee hamburger bun, orange, bull's eye, salmon. Dinner: creamed spinach, pineapple yogurt, 2% knudsen cottage cheese, fiber one bar. more...

2147 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...