Weigh In record (no journal entry) for 22 January 2013
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177.7 lb
Lost so far: 4.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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967 kcal
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Fat: 39.63g | Prot: 63.37g | Carb: 100.24g.
Breakfast: egg whites, Fried Egg, Light Rye Bread. Lunch: cracker (breton), broccoli, soup. Dinner: broccoli, gefilte fish. Snacks/Other: Potato Chips, peannut butter, celery . more...
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losing 2.3 lb a week
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chantalbella's weight history
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