Lotus1970's Journal, 25 August 2019

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Weigh In record (no journal entry) for 25 August 2019

124.2 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:

1273 kcal

Fat: 52.05g | Prot: 81.60g | Carb: 121.40g. Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Dinner: BelGioioso Aged Asiago Cheese. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

1369 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 4.9 lb a week

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Lotus1970's Journal, 25 August 2019

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