Weigh In record (no journal entry) for 26 August 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1049 kcal
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Fat: 50.00g | Prot: 43.21g | Carb: 108.02g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Rocket, Woolworths Grated Low Fat Cheese, Sliced Ham, Avocado, Mission Original Wraps. Dinner: Brussels Sprouts, Meat Pie. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Desk Work - 8 hours, Driving - 50 minutes, Samsung Health - 7 hours and 22 minutes. more...
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gaining 3.1 lb a week
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