Weigh In record (no journal entry) for 25 August 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1569 kcal
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Fat: 43.52g | Prot: 45.53g | Carb: 259.96g.
Breakfast: Honey , Kroger Old Fashioned Oatmeal. Lunch: Ranch Salad Dressing , Market Pantry Colby Jack Shredded Cheese, Baked Potato (Peel Eaten). Dinner: Cheese Bread, Hunt's Meat Spaghetti Sauce, Spaghetti. more...
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losing 18.2 lb a week
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