Jplowman's Journal, 12 August 2010

179.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

---

2680 kcal

Fat: 87.25g | Prot: 103.00g | Carb: 373.00g.   Breakfast: Miracle Whip Light, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Chex Mix Traditional (Pouch), turkey sub. Dinner: Banana, earthgrains multi-grain thin bun, smoked turkey breast deli fresh. Snacks/Other: Soft Shell Taco, Banana. more...

2395 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...