J8waves's Journal, 25 August 2019

First time under 150!

149.7 lb Lost so far: 9.6 lb. Still to go: 29.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 August 2019:

1699 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

Comments

Nice!!!! Congratulations

25 Aug 19 by member: liv001

Woot woot 😊

25 Aug 19 by member: jcmama777

Yay! Good for you!

25 Aug 19 by member: Fritzy 22

Woo Hoo ~ happy for you!

25 Aug 19 by member: babayjo

Good job! 🌟🌟🌟

25 Aug 19 by member: shirfleur 1

Congratulations!

25 Aug 19 by member: goldengrdly

🎉🎉🎉

25 Aug 19 by member: znastar1

Congrats !

25 Aug 19 by member: 831slick


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J8waves's weight history