Weigh In record (no journal entry) for 25 August 2019
|
153.6 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
945 kcal
|
Fat: 34.33g | Prot: 42.61g | Carb: 34.86g.
Breakfast: Strawberries, Great Value Shredded Mild Cheddar Cheese, Egg, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Cabernet Sauvignon Wine, Pork Chops (Top Loin, Boneless) , Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Kale (from Fresh, Fat Added in Cooking). more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|