Weigh In record (no journal entry) for 12 August 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2616 kcal
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Fat: 89.33g | Prot: 80.46g | Carb: 309.00g.
Breakfast: Reduced Fat Blueberry Coffee Cake, Cream (Half & Half). Lunch: beer pilsner, Sugar Snap Peas. Dinner: cheddar cheese, whole wheat hamburger bun, chicken soup, zucchini bread, Regular Beer. Snacks/Other: quaker chewy granola bars. more...
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losing 3.0 lb a week
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