Weigh In record (no journal entry) for 20 August 2010
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2270 kcal
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Fat: 56.90g | Prot: 103.96g | Carb: 284.31g.
Breakfast: sugar snap peas, Grapes, starbucks turkey bacon breakfast sandwhich, Cream (Half & Half). Lunch: vanilla soy latte, wheat bread, Curry Chicken Salad. Dinner: marinara sauce, ground turkey, Grilled Stuffed Zucchini, spaghetti, red wine. Snacks/Other: skinny cow. more...
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losing 1.8 lb a week
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