ang8878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 21st: 1793 * 75%
fat: 45.84g
|
protein: 56.31g
|
carbs: 312.81g
- -
January 2011
Tue 4th: 375 * 16%
fat: 12.96g
|
protein: 26.08g
|
carbs: 51.50g
- -
Mon 3rd: 2438 * 102%
fat: 90.59g
|
protein: 96.56g
|
carbs: 283.83g
3105*  667
December 2010
Wed 15th: 3763 * 157%
fat: 164.39g
|
protein: 152.66g
|
carbs: 445.32g
- -
Tue 14th: 2251 * 94%
fat: 101.56g
|
protein: 110.37g
|
carbs: 246.25g
- -
Mon 13th: 1792 * 75%
fat: 67.28g
|
protein: 67.55g
|
carbs: 196.97g
2798*  1006
November 2010
Mon 15th: 321 * 13%
fat: 7.57g
|
protein: 12.43g
|
carbs: 55.72g
- -
October 2010
Tue 12th: 1738 * 72%
fat: 56.95g
|
protein: 66.20g
|
carbs: 250.90g
2746*  1008
Mon 11th: 2178 * 91%
fat: 64.31g
|
protein: 66.22g
|
carbs: 322.53g
- -
Wed 6th: 2061 * 86%
fat: 47.43g
|
protein: 90.23g
|
carbs: 290.73g
- -
Tue 5th: 2152 * 90%
fat: 99.57g
|
protein: 82.08g
|
carbs: 268.14g
2497*  345
August 2010
Tue 31st: 1053 * 44%
fat: 38.87g
|
protein: 28.34g
|
carbs: 144.45g
2556*  1503
Mon 30th: 2591 * 108%
fat: 105.06g
|
protein: 116.13g
|
carbs: 287.61g
2746*  155
Sun 29th: 566 * 24%
fat: 17.15g
|
protein: 24.18g
|
carbs: 85.11g
- -
Sat 28th: 2149 * 90%
fat: 82.20g
|
protein: 93.38g
|
carbs: 210.06g
3671*  1522
Fri 27th: 903 * 38%
fat: 27.38g
|
protein: 49.31g
|
carbs: 123.09g
2764*  1861
Thu 26th: 2191 * 91%
fat: 66.92g
|
protein: 87.95g
|
carbs: 296.06g
2390*  199
Wed 25th: 2562 * 107%
fat: 85.33g
|
protein: 73.02g
|
carbs: 371.07g
2530*  32
Tue 24th: 1057 * 44%
fat: 11.99g
|
protein: 40.35g
|
carbs: 201.17g
- -
Mon 23rd: 2245 * 94%
fat: 63.93g
|
protein: 100.66g
|
carbs: 298.55g
2904*  659

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