Weigh In record (no journal entry) for 12 August 2010
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1590 kcal
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Fat: 47.53g | Prot: 81.45g | Carb: 209.32g.
Breakfast: kraft fat free cheese, egg beater, whole wheat rounds, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. Lunch: Deluxe Baby Broccoli Florets, grilled chicken, whole grain pasta, morningstar, Mexican Style Rice Mix. Dinner: Juicy Juice 100% Cherry Juice, pineapple, yogurt 100, romaine. Snacks/Other: rockstar, quesadilla. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, running 7.5MPH - 8 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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