Weigh In record (no journal entry) for 14 August 2010
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1451 kcal
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Fat: 56.54g | Prot: 53.30g | Carb: 192.30g.
Breakfast: banana, rasberry preserves, whole wheat rounds, almond. Lunch: onion, olive oil, lite sour cream, pierogies, veggie chili. Dinner: romaine. Snacks/Other: blue tortilla chips. more...
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2898 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 7.0 lb a week
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