Keddie's Journal, 22 January 2013

301.0 lb Lost so far: 14.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

---

2505 kcal

Fat: 125.83g | Prot: 111.87g | Carb: 234.95g.   Lunch: Hard Chocolate Coated Pretzels, Tempura Roll. Dinner: Eggplant and Meat Casserole. Snacks/Other: Garden Veggie Chips - Sea Salt, Milk (Nonfat), CARBSMART CHOC IC. more...

4401 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...