amtsunshine's Journal, 12 August 2010

OK, I'm trying a different diet site - fatsecret.com - let's see what happens!!
214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2010:
1617 kcal Fat: 78.44g | Prot: 99.56g | Carb: 138.56g.   Breakfast: Vanilla Cream Low Carb Shake, Grape Nuts, sunflower nuts, Weight watchers yogurt. Lunch: oscar mayer bacon, canned asparagus, Sandwich Shop Garlic & Herb Mayo, hormel turkey, sargento muenster, Sandwich Thins - 100% Whole Wheat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Grilled Veg Skewer, Logan's Roadhouse Roll, Logan's Roadhouse salmon. Snacks/Other: 60% cacao bittersweet chocolate chips, peanuts. more...
3126 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
Welcome!!! I think you'l like this site, I do! 
12 Aug 10 by member: KatieKnight
Oh thank you. I was using another site but was getting frustrated with it - my items kept disappearing. So when I came across this one, I thought I would try it.  
12 Aug 10 by member: amtsunshine

     
 

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