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This morning at 6:45 a.m. I used the body fat scale at home. I had drank one cup of coffee, ate a biscuit, and showered. Each Tuesday morning I will repeat this with the same conditions to watch this change over time. I will avoid the scale in between times because I am focusing on weight training to increase my lean muscle mass and hopefully restore my metabolism. Also, within my daily calories I am trying to focus on correct proportions of macro-nutrients and get plenty of protein.
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141.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1379 kcal
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Fat: 53.89g | Prot: 80.05g | Carb: 150.06g.
Breakfast: Natures Bounty Complete Vitamin Shake Mix, Pure Almond Milk - Original, PLS GRANDS FLAKY 8 CT. Lunch: bolthouse greek yogurt dressing, tuna fish, spring lettuce mix. Dinner: Smooth Peanut Butter (Without Salt), 100% Whole Wheat Sandwich Rounds, Asiago Fresco Cheese, Shaved Mesquite Turkey Breast, Butter (Salted), Cauliflower. Snacks/Other: Spiced Chai, Rich Dark Chocolate Bar, red grapes, cottage cheese. more...
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1726 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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