Weigh In record (no journal entry) for 24 August 2019
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152.8 lb
Lost so far: 9.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1469 kcal
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Fat: 84.56g | Prot: 78.44g | Carb: 38.69g.
Breakfast: Tomatoes, Specially Selected Applewood Bacon, Egg. Lunch: Happy Farms Cheddar Cheese Snack Sticks, Crystal Light Lemonade Drink Mix, Parmesan Cheese (Shredded), Garlic Shrimp Asparagus Skillet. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Corona Corona Premier, Celery , Kettle Brand Krinkle Cut Potato Chips Lightly Salted, Chicken Wing. more...
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losing 14.0 lb a week
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jwb474's weight history
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