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DIA #5 protocolo ainda sem exercícios, só dieta metabólica.
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175.9 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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931 kcal
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Fat: 44.89g | Prot: 91.22g | Carb: 46.96g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela Fatiado. Lunch: Limão, Hortifruti Patinho Moído , Salada de Folhas. Dinner: Gengibre, Shimeji na Manteiga, Ceviche. Snacks/Other: Power One Pasta de Amendoim Integral, Abacate, Black Skull Whey Zero, Kiwi. more...
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losing 4.6 lb a week
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