Weigh In record (no journal entry) for 24 August 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2942 kcal
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Fat: 107.01g | Prot: 137.79g | Carb: 395.31g.
Breakfast: Whole Milk, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Gourmantra Foods Butter Chicken Indian Meal Kit, Olafsons Naan Bread. Snacks/Other: Bananas, Bananas, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Outshine Mango Fruit Bar, Kirkland Signature Nut Bar , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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6412 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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