Weigh In record (no journal entry) for 24 August 2019
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1036 kcal
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Fat: 34.98g | Prot: 41.90g | Carb: 74.46g.
Lunch: Cucumber (Peeled), Tomatoes. Dinner: Hot Chicken Salad Casserole. Snacks/Other: Rhubarb Banana Muffins, Individual Cheese Cake, Coors Keystone Light Beer. more...
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losing 9.8 lb a week
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