Weigh In record (no journal entry) for 23 August 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3150 kcal
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Fat: 117.94g | Prot: 92.81g | Carb: 440.39g.
Breakfast: Pancakes with Butter and Syrup, Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Olafsons Naan Bread, Aidells Chicken & Apple Sausage, Ball Park Hot Dog Bun, Olafsons Naan Bread, Gourmantra Foods Butter Chicken Indian Meal Kit. Snacks/Other: Tillamook Oregon Dark Cherry Ice Cream , Hormel Original Pepperoni Slices, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Triscuit Smoked Gouda, Bananas, Costco Chocolate Muffin. more...
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2491 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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