Weigh In record (no journal entry) for 23 August 2019
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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732 kcal
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Fat: 15.62g | Prot: 21.07g | Carb: 65.71g.
Lunch: Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Lecho Stew. Snacks/Other: Coors Keystone Light Beer. more...
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losing 2.8 lb a week
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