Weigh In record (no journal entry) for 23 August 2019
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154.8 lb
Lost so far: 7.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1310 kcal
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Fat: 67.97g | Prot: 59.92g | Carb: 43.32g.
Breakfast: Happy Farms Cheddar Cheese Snack Sticks, Heavy Cream, Egg, Specially Selected Applewood Bacon, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Plum, Cabernet Sauvignon Wine, Garlic Shrimp Asparagus Skillet. Snacks/Other: Happy Farms Cheddar Cheese Snack Sticks, Trader Joe's Organic Raw Almonds. more...
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steady weight
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jwb474's weight history
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