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Was hoping for more weight loss today, after working out hard all week & having negative net numbers all week. I’ll just keeping this bus up the hill until I see the results I want. Attitude is Everything!
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227.8 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2562 kcal
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Fat: 111.43g | Prot: 134.23g | Carb: 253.78g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Orange Juice , Bob Evans Toasted and Buttered Wheat Bread, Home Fries, Bacon, Fried Egg . Lunch: Taylor Farms Spinach Leaves, Subway 6" Turkey Breast. Dinner: Swordfish , Gold Peak Sweetened Iced Tea, Kraft Honey BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Tomatoes, Tea (Brewed) . more...
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steady weight
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