Julie188's Journal, 12 August 2010

170.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 68.72g | Prot: 75.28g | Carb: 234.65g.   Breakfast: Blue DIamond Growers Almond Breeze, Kashi Toasted Berry Crisp, drinkable yogurt, peach, blueberries. Lunch: tea with milk. Dinner: rootbeer, Bacon cheeseburger. Snacks/Other: coffee with cream and sugar, Cranberry Almond Thins. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...