Date started: 10 Jul 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
21 Oct 18	150.6 lb	Reasonably Well
17 Jun 18	155.8 lb	Reasonably Well
25 Mar 18	154.0 lb	Reasonably Well
11 Mar 18	157.0 lb	Reasonably Well
14 Jan 18	154.8 lb	Reasonably Well
17 Dec 17	153.0 lb	Reasonably Well
05 Nov 17	155.0 lb	Reasonably Well
05 Oct 17	156.0 lb	Reasonably Well
21 Sep 17	155.0 lb	Reasonably Well
21 Aug 17	156.0 lb	Reasonably Well
10 Jul 17	159.2 lb	Reasonably Well
25 Jun 17	159.0 lb	Reasonably Well
10 Jun 17	159.4 lb	Reasonably Well
12 May 17	159.4 lb	Reasonably Well
13 Apr 17	160.0 lb	Reasonably Well
01 Mar 17	159.2 lb	Reasonably Well
18 Jan 17	160.0 lb	Reasonably Well
23 Nov 16	164.8 lb	Reasonably Well
09 Nov 16	165.0 lb	Reasonably Well
26 Oct 16	167.0 lb	Reasonably Well
28 Sep 16	166.4 lb	Reasonably Well
20 Jul 16	169.2 lb	Reasonably Well
06 Jan 16	167.0 lb	Reasonably Well
27 May 15	167.0 lb	Reasonably Well
21 Jan 15	166.4 lb	Reasonably Well
01 Oct 14	166.4 lb	Reasonably Well
09 Jul 14	170.4 lb	Reasonably Well
16 Apr 14	172.0 lb	Reasonably Well
22 Jan 14	173.0 lb	Reasonably Well
08 Jan 14	175.0 lb	Reasonably Well
11 Dec 13	178.0 lb	Reasonably Well
10 Jul 13	190.0 lb	Not Applicable

Date started: 08 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
21 Mar 12	186.0 lb	Reasonably Well
14 Dec 11	184.0 lb	Poorly
27 Jul 11	176.0 lb	Reasonably Well
21 Sep 10	175.5 lb	Reasonably Well
19 Aug 10	170.6 lb	Reasonably Well
12 Aug 10	170.6 lb	Reasonably Well
11 Aug 10	171.8 lb	Reasonably Well
10 Aug 10	171.4 lb	Reasonably Well
09 Aug 10	173.0 lb	Reasonably Well
08 Aug 10	172.0 lb	Not Applicable