Weigh In record (no journal entry) for 12 August 2010
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194.5 lb
Lost so far: 5.1 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2010:
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796 kcal
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Fat: 43.09g | Prot: 83.57g | Carb: 18.59g.
Breakfast: Radish Seeds (Sprouted), Heavy whipping cream, Eggs, Psyllium husk, No Calorie Sweetener Packets, Labne Kefir Cheese. Lunch: Tomato, Chicken Breast (Skin Not Eaten). Dinner: Jumbo Turkey franks. Snacks/Other: El Mexicano sour cream, Cucumber. more...
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gaining 4.9 lb a week
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