Weigh In record (no journal entry) for 11 August 2010
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193.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2010:
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452 kcal
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Fat: 22.95g | Prot: 11.17g | Carb: 60.47g.
Breakfast: Labne Kefir Cheese, No Calorie Sweetener Packets, Psyllium husk, Strawberries. Lunch: Garlic, Olive oil, Tomato. Dinner: Home Style Pasta Sauce - Tomato & Basil, Carrots, Onions, Cabbage, Olive oil. more...
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losing 13.3 lb a week
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