Weigh In record (no journal entry) for 23 August 2019
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162.8 lb
Lost so far: 13.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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705 kcal
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Fat: 28.05g | Prot: 33.80g | Carb: 79.07g.
Breakfast: Rustlers Southern Fried Chicken Burger . Lunch: Morrisons White Potatoes, Chunky Style Chilli Beef Soup. more...
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losing 0.1 lb a week
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mushroom morris's weight history
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