Weigh In record (no journal entry) for 22 August 2019
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177.2 lb
Lost so far: 52.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1527 kcal
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Fat: 121.05g | Prot: 77.28g | Carb: 31.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia, Coffee. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Herb-Grilled Salmon (Dinner). Dinner: Gulden's Spicy Brown Mustard, Superior Nut Company Roasted Pecans, Dutchmark Smoked Gouda Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 3.0 lb a week
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raveneyes76's weight history
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