michellewood62's Journal, 23 August 2019

157.0 lb Lost so far: 0.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 57.90g | Prot: 85.72g | Carb: 184.39g.   Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: International Cuisine Butter Chicken. Dinner: Mongolian Beef, Chicken Fried Rice. Snacks/Other: Chocolate Muffin. more...

2086 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours, Samsung Health - 6 hours and 10 minutes. more...